ABOUT EXCEL
Membership Info
Directions to Pool
SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules
EVENTS & RESULTS
Events
& Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking
RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!
Achieving Individual Potential & Team Excellence in a Motivating Environment
SWIM SCHEDULE
| March 2026 Swim Schedule |
Nassau County Aquatic Center Location, Directions & Parking |
| April 2026 Swim Schedule | |
| May 2026 Swim Schedule | Excel USMS Registered Swimmers |
Email Program Director
Lisa for info about
joining our team
We are unable to accommodate guests or drop-in swimmers
|
Mon Feb 16 Presidents' Day |
SWIM 7:15-8:45AM short course lanes. One combined workout due to the federal holiday OPEN to ALL Monday morning swimmers. | |
| Tue Feb 17 | SWIM 6:30-7:45PM | short course lanes |
| Wed Feb 18 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu Feb 19 | SWIM 6:30-7:45PM | short course lanes |
| Fri Feb 20 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
|
Sun Feb 22 Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Feb 23 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Tue Feb 24 | SWIM 6:30-7:45PM | short course lanes |
| Wed Feb 25 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu Feb 26 | SWIM 6:30-7:45PM | short course lanes |
| Fri Feb 27 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
|
Sun Mar 1 Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Mar 2 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Tue Mar 3 | SWIM 6:30-7:45PM | short course lanes |
| Wed Mar 4 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Thu Mar 5 | SWIM 6:30-7:45PM | short course lanes |
| Fri Mar 6 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |
| Sat Mar 7 | Daylight Saving Time begins - turn clocks FORWARD ONE HOUR before going to bed | |
|
Sun Mar 8 Aquatic Center |
SWIM 9:00-10:30AM | short course lanes |
| Mon Mar 9 |
SWIM
6:00-7:15AM SWIM 7:15-8:30AM |
short course lanes short course lanes |