Videos Swimming

HOME PAGE

ABOUT EXCEL
Membership Info
Directions to Pool

SWIM SCHEDULE
Daily Schedule Details
NCAC Pool Schedules

EVENTS & RESULTS
Events & Results
USMS Registration Links
Swim Time Conversion
Directions Map Parking

RESOURCES & LINKS
Technique & Nutrition
"How To" Advice
Cross-Training Info
Shopping links & more!

Achieving Individual Potential & Team Excellence in a Motivating Environment

TECHNIQUE VIDEOS

FREESTYLE TECHNIQUE VIDEOS

> > DEAD START SWIM SPRINTS < <

Superb Freestyle Technique Video	MySwimPro Video Five Freestyle Tips	Cullen Jones Single Arm Drills
Freestyle Streamline Underwater Push-off	Freestyle Streamline Underwater Push-off	The NYT Delineating the Perfect Freestyle Stroke

BACKSTROKE TECHNIQUE VIDEOS

Body Position Drill Kick-Extend-Swim	Single Arm Drill Show the Opposite Shoulder	Single Arm Drills Jeff Rouse Demo
Marching Soldier Drill & Stroke	Ryan Lochte Back Technique Demo	Backstroke Basics for Every Body

BREASTSTROKE TECHNIQUE VIDEOS

Beginner Breaststroke Excellent How-To Video	Beginner Breaststroke Kick-Arms-Timing-Drill	Add-A-Kick Breaststroke 1Pull+2Kicks Timing Drill
Glenn Mills GoSwim Head-Lead Kick on Back	Glenn Mills GoSwim Kick on Stomach	Glenn Mills GoSwim Kick Timing - Hips Fwd
Glenn Mills GoSwim High Heels Recovery	Glenn Mills GoSwim Breast Head Position	Skills N' Talents Breast Tech Tips
	Olympian Stephanie Rice Brst Tech Tips

BUTTERFLY TECHNIQUE VIDEOS

General Swim Fast Butterfly Tech Skills	Go Swim Head Lead Dolphin Kick on Back	Go Swim Single-Arm Butterfly Tech Skills
Single-Arm Butterfly Drill Progression Demo	Ryan Lochte Demo 2-2-2 Single-Arm Drill	Go Swim Misty Hyman Full Fly Stroke Demo

FREESTYLE FLIP TURNS

The Basics: Learn
How to Flip-Turn

GoSwim Freestyle
Flip Turn Step #1

How To Learn &
Execute Flipturns

MISCELLANEOUS VIDEOS

USMS 2013 Promo Video	USMS 2012 Promo Video	USMS 2011 Promo Video
Group Training & Circle Swimming Etiquette Info	August 2015 West Neck Beach Open Water Swim Highlights	Triathlon & Open Water Swim Starts & Exits Info
Shoulder Injury Prevention Video	For Dryland Training Info Search for: Chris Ritter, Chris Plumb, Vern Gambetta, Keenan Robinson, Coley Stickels, JR Rosania, G. John Mullen, Oleksiy Torokhgtiy